Pavel P 4x800m/2:00r row
3,200
Meters
11:02.6
Time
1:43.5
Pace
253
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 19:02.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
June 09, 2020 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.6 | 3,200 | 1:43.5 | 315 | 1385 | 30 | |
| 2:45.5 | 800 | 1:43.4 | 316 | 1388 | 30 | 166 |
| 2:45.1 | 800 | 1:43.1 | 319 | 1396 | 30 | 174 |
| 2:44.8 | 800 | 1:43.0 | 320 | 1402 | 31 | 178 |
| 2:47.2 | 800 | 1:44.5 | 307 | 1355 | 31 | 180 |
| r428 |