Pavel P 2x10:00/2:00r row
5,276
Meters
20:00.0
Time
1:53.7
Pace
372
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,492 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
June 12, 2020 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,276 | 1:53.7 | 238 | 1116 | 23 | |
| 10:00.0 | 2,636 | 1:53.8 | 237 | 1116 | 23 | 159 |
| 10:00.0 | 2,640 | 1:53.6 | 239 | 1116 | 23 | 168 |
| r216 |