Pavel P 3x2000m/4:00r row
6,000
Meters
21:57.3
Time
1:49.7
Pace
441
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,385 |
| Overall Time | 33:57.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
June 16, 2020 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.3 | 6,000 | 1:49.7 | 265 | 1210 | 24 | |
| 7:21.2 | 2,000 | 1:50.3 | 261 | 1197 | 24 | 164 |
| 7:18.9 | 2,000 | 1:49.7 | 265 | 1211 | 24 | 174 |
| 7:17.2 | 2,000 | 1:49.3 | 268 | 1222 | 25 | 181 |
| r385 |