Pavel P 7500m row
7,500
Meters
28:20.0
Time
1:53.3
Pace
530
Calories
172
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
June 17, 2020 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.0 | 7,500 | 1:53.3 | 240 | 1127 | 22 | 172 |
| 5:42.0 | 1,500 | 1:54.0 | 236 | 1113 | 22 | 159 |
| 5:41.2 | 3,000 | 1:53.7 | 238 | 1118 | 22 | 168 |
| 5:40.8 | 4,500 | 1:53.6 | 239 | 1121 | 22 | 175 |
| 5:39.9 | 6,000 | 1:53.3 | 241 | 1128 | 22 | 176 |
| 5:36.0 | 7,500 | 1:52.0 | 249 | 1157 | 22 | 182 |