Pavel P 5000m row
5,000
Meters
18:45.8
Time
1:52.5
Pace
356
Calories
161
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
June 18, 2020 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.8 | 5,000 | 1:52.5 | 245 | 1144 | 21 | 161 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 22 | 147 |
| 3:46.5 | 2,000 | 1:53.2 | 241 | 1129 | 21 | 158 |
| 3:45.2 | 3,000 | 1:52.6 | 245 | 1143 | 22 | 165 |
| 3:44.4 | 4,000 | 1:52.2 | 248 | 1152 | 22 | 168 |
| 3:43.2 | 5,000 | 1:51.6 | 252 | 1166 | 22 | 169 |