Pavel P 6x500m/2:00r row
3,000
Meters
9:59.4
Time
1:39.9
Pace
247
Calories
| Rest Distance | 785 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,785 |
| Overall Time | 21:59.4 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 31 |
| Drag Factor | 104 |
June 19, 2020 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.4 | 3,000 | 1:39.9 | 351 | 1508 | 31 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 31 | 163 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 31 | 169 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 31 | 173 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 31 | 176 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | 178 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 32 | 181 |
| r785 |