Pavel P 8000m row
8,000
Meters
31:06.9
Time
1:56.6
Pace
545
Calories
162
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
June 22, 2020 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.9 | 8,000 | 1:56.6 | 220 | 1058 | 545 | 21 | 162 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 70 | 22 | 151 |
| 3:48.7 | 2,000 | 1:54.3 | 234 | 1105 | 70 | 22 | 160 |
| 3:48.8 | 3,000 | 1:54.4 | 234 | 1104 | 70 | 22 | 164 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1093 | 69 | 22 | 164 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1031 | 67 | 21 | 165 |
| 3:56.7 | 6,000 | 1:58.3 | 211 | 1026 | 67 | 22 | 163 |
| 3:59.6 | 7,000 | 1:59.8 | 204 | 1000 | 66 | 22 | 167 |
| 3:58.5 | 8,000 | 1:59.2 | 206 | 1010 | 66 | 22 | 166 |