Pavel P 3x500m/2:00r row
1,500
Meters
5:15.4
Time
1:45.1
Pace
117
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,901 |
| Overall Time | 11:15.4 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 30 |
| Drag Factor | 151 |
June 23, 2020 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.4 | 1,500 | 1:45.1 | 301 | 1336 | 30 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 32 | 161 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 31 | 168 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 28 | 151 |
| r401 |