Pavel P 8000m row
8,000
Meters
30:44.5
Time
1:55.2
Pace
552
Calories
164
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
June 24, 2020 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:44.5 | 8,000 | 1:55.2 | 228 | 1077 | 552 | 22 | 164 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 69 | 22 | 148 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1076 | 69 | 22 | 155 |
| 3:50.5 | 3,000 | 1:55.2 | 229 | 1077 | 69 | 22 | 162 |
| 3:50.3 | 4,000 | 1:55.1 | 229 | 1078 | 69 | 22 | 165 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1078 | 69 | 22 | 169 |
| 3:50.7 | 6,000 | 1:55.3 | 228 | 1076 | 69 | 22 | 173 |
| 3:50.3 | 7,000 | 1:55.1 | 229 | 1078 | 69 | 22 | 172 |
| 3:49.4 | 8,000 | 1:54.7 | 232 | 1082 | 69 | 22 | 175 |