Pavel P 3x1500m/3:00r row
4,500
Meters
16:14.0
Time
1:48.2
Pace
337
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,899 |
| Overall Time | 25:14.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
June 26, 2020 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.0 | 4,500 | 1:48.2 | 276 | 1250 | 26 | |
| 5:25.5 | 1,500 | 1:48.5 | 274 | 1243 | 27 | 164 |
| 5:24.7 | 1,500 | 1:48.2 | 276 | 1250 | 26 | 175 |
| 5:23.8 | 1,500 | 1:47.9 | 278 | 1257 | 27 | 183 |
| r399 |