Pavel P 4x1500m/3:00r row
6,000
Meters
21:33.0
Time
1:47.7
Pace
452
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,475 |
| Overall Time | 33:33.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
July 01, 2020 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.0 | 6,000 | 1:47.7 | 280 | 1262 | 27 | |
| 5:24.5 | 1,500 | 1:48.1 | 277 | 1251 | 27 | 169 |
| 5:23.3 | 1,500 | 1:47.7 | 280 | 1262 | 27 | 177 |
| 5:23.4 | 1,500 | 1:47.8 | 279 | 1261 | 27 | 181 |
| 5:21.8 | 1,500 | 1:47.2 | 284 | 1275 | 28 | 186 |
| r475 |