Pavel P 8000m row
8,000
Meters
31:07.9
Time
1:56.7
Pace
547
Calories
166
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
July 02, 2020 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.9 | 8,000 | 1:56.7 | 220 | 1057 | 547 | 22 | 166 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 69 | 22 | 153 |
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1070 | 69 | 22 | 159 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1071 | 69 | 22 | 166 |
| 3:51.9 | 4,000 | 1:55.9 | 225 | 1072 | 69 | 22 | 170 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1074 | 69 | 22 | 172 |
| 3:56.5 | 6,000 | 1:58.2 | 212 | 1028 | 67 | 22 | 168 |
| 3:58.0 | 7,000 | 1:59.0 | 208 | 1014 | 67 | 22 | 171 |
| 3:54.3 | 8,000 | 1:57.1 | 218 | 1049 | 68 | 22 | 175 |