Pavel P 9000m row
9,000
Meters
34:44.9
Time
1:55.8
Pace
619
Calories
167
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
July 06, 2020 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.9 | 9,000 | 1:55.8 | 225 | 1075 | 21 | 167 |
| 5:48.3 | 1,500 | 1:56.1 | 224 | 1069 | 21 | 154 |
| 5:48.2 | 3,000 | 1:56.0 | 224 | 1070 | 21 | 162 |
| 5:48.0 | 4,500 | 1:56.0 | 224 | 1071 | 21 | 165 |
| 5:47.9 | 6,000 | 1:55.9 | 224 | 1072 | 21 | 171 |
| 5:47.3 | 7,500 | 1:55.7 | 226 | 1076 | 21 | 173 |
| 5:45.2 | 9,000 | 1:55.0 | 230 | 1090 | 21 | 178 |