Pavel P 4x800m/2:00r row
3,200
Meters
10:57.8
Time
1:42.7
Pace
256
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,698 |
| Overall Time | 18:57.8 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 29 |
| Drag Factor | 103 |
July 07, 2020 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.8 | 3,200 | 1:42.7 | 322 | 1409 | 29 | |
| 2:44.8 | 800 | 1:43.0 | 320 | 1402 | 30 | 166 |
| 2:44.5 | 800 | 1:42.8 | 322 | 1408 | 29 | 174 |
| 2:44.5 | 800 | 1:42.8 | 322 | 1408 | 30 | 178 |
| 2:44.0 | 800 | 1:42.5 | 325 | 1418 | 30 | 182 |
| r498 |