Pavel P 8000m row
8,000
Meters
30:34.8
Time
1:54.6
Pace
556
Calories
162
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
July 08, 2020 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.8 | 8,000 | 1:54.6 | 232 | 1098 | 22 | 162 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 22 | 147 |
| 3:51.4 | 2,000 | 1:55.7 | 226 | 1077 | 22 | 151 |
| 3:49.7 | 3,000 | 1:54.8 | 231 | 1095 | 22 | 159 |
| 3:50.2 | 4,000 | 1:55.1 | 230 | 1089 | 22 | 161 |
| 3:49.0 | 5,000 | 1:54.5 | 233 | 1102 | 22 | 166 |
| 3:49.6 | 6,000 | 1:54.8 | 231 | 1096 | 22 | 164 |
| 3:49.1 | 7,000 | 1:54.5 | 233 | 1101 | 22 | 172 |
| 3:45.4 | 8,000 | 1:52.7 | 245 | 1141 | 22 | 177 |