Pavel P 8000m row
8,000
Meters
30:28.1
Time
1:54.2
Pace
558
Calories
168
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
July 09, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.1 | 8,000 | 1:54.2 | 235 | 1107 | 22 | 168 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 22 | 154 |
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1096 | 22 | 162 |
| 3:49.4 | 3,000 | 1:54.7 | 232 | 1098 | 22 | 163 |
| 3:49.0 | 4,000 | 1:54.5 | 233 | 1102 | 22 | 169 |
| 3:49.0 | 5,000 | 1:54.5 | 233 | 1102 | 22 | 172 |
| 3:48.8 | 6,000 | 1:54.4 | 234 | 1104 | 22 | 174 |
| 3:48.5 | 7,000 | 1:54.2 | 235 | 1107 | 22 | 176 |
| 3:44.1 | 8,000 | 1:52.0 | 249 | 1156 | 22 | 180 |