Pavel P 2x10:00/2:00r row
5,380
Meters
20:00.0
Time
1:51.5
Pace
389
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,719 |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
July 10, 2020 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,380 | 1:51.5 | 252 | 1168 | 22 | |
| 10:00.0 | 2,668 | 1:52.4 | 246 | 1147 | 22 | 166 |
| 10:00.0 | 2,711 | 1:50.6 | 258 | 1188 | 23 | 175 |
| r339 |