Pavel P 9500m row
9,500
Meters
36:22.3
Time
1:54.8
Pace
661
Calories
165
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
July 12, 2020 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:22.3 | 9,500 | 1:54.8 | 231 | 1094 | 21 | 165 |
| 7:42.9 | 2,000 | 1:55.7 | 226 | 1077 | 21 | 157 |
| 7:40.0 | 4,000 | 1:55.0 | 230 | 1092 | 22 | 159 |
| 7:40.6 | 6,000 | 1:55.1 | 229 | 1088 | 21 | 164 |
| 7:39.6 | 8,000 | 1:54.9 | 231 | 1094 | 22 | 169 |
| 5:39.1 | 9,500 | 1:53.0 | 242 | 1134 | 22 | 176 |