Pavel P 3x2000m/4:00r row
6,000
Meters
21:32.7
Time
1:47.7
Pace
453
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,506 |
| Overall Time | 33:32.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
July 13, 2020 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.7 | 6,000 | 1:47.7 | 280 | 1263 | 26 | |
| 7:12.7 | 2,000 | 1:48.1 | 276 | 1251 | 26 | 167 |
| 7:11.2 | 2,000 | 1:47.8 | 279 | 1261 | 26 | 173 |
| 7:08.9 | 2,000 | 1:47.2 | 284 | 1277 | 27 | 181 |
| r506 |