Pavel P 8000m row
8,000
Meters
30:29.2
Time
1:54.3
Pace
560
Calories
164
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
July 15, 2020 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.2 | 8,000 | 1:54.3 | 234 | 1106 | 21 | 164 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 22 | 148 |
| 3:49.2 | 2,000 | 1:54.6 | 233 | 1100 | 21 | 158 |
| 3:49.2 | 3,000 | 1:54.6 | 233 | 1100 | 21 | 160 |
| 3:49.0 | 4,000 | 1:54.5 | 233 | 1102 | 21 | 163 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1100 | 22 | 166 |
| 3:49.1 | 6,000 | 1:54.5 | 233 | 1101 | 22 | 170 |
| 3:47.5 | 7,000 | 1:53.7 | 238 | 1118 | 22 | 171 |
| 3:46.5 | 8,000 | 1:53.2 | 241 | 1129 | 22 | 176 |