Pavel P 8000m row
8,000
Meters
30:24.7
Time
1:54.0
Pace
562
Calories
166
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
July 17, 2020 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.7 | 8,000 | 1:54.0 | 236 | 1112 | 23 | 166 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 23 | 150 |
| 3:49.1 | 2,000 | 1:54.5 | 233 | 1101 | 23 | 157 |
| 3:48.7 | 3,000 | 1:54.3 | 234 | 1105 | 23 | 162 |
| 3:48.8 | 4,000 | 1:54.4 | 234 | 1104 | 23 | 166 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1101 | 23 | 169 |
| 3:48.9 | 6,000 | 1:54.4 | 233 | 1103 | 23 | 173 |
| 3:46.5 | 7,000 | 1:53.2 | 241 | 1129 | 23 | 176 |
| 3:44.4 | 8,000 | 1:52.2 | 248 | 1152 | 23 | 176 |