Pavel P 7x500m/2:00r row
3,500
Meters
11:36.9
Time
1:39.5
Pace
289
Calories
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,637 |
| Overall Time | 25:36.9 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 31 |
| Drag Factor | 103 |
July 18, 2020 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.9 | 3,500 | 1:39.5 | 355 | 1520 | 31 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | 166 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | 171 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | 175 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | 178 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 31 | 179 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 32 | 181 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 33 | 183 |
| r1,137 |