Pavel P 8x500m/2:00r row
4,000
Meters
13:14.1
Time
1:39.2
Pace
336
Calories
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,267 |
| Overall Time | 29:14.1 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 31 |
| Drag Factor | 107 |
July 21, 2020 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.1 | 4,000 | 1:39.2 | 358 | 1531 | 31 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 31 | 166 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 31 | 171 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 31 | 175 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 31 | 176 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 32 | 177 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 32 | 179 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 32 | 181 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 34 | 183 |
| r1,267 |