Pavel P 8000m row
8,000
Meters
30:35.7
Time
1:54.7
Pace
554
Calories
162
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 20 |
| Drag Factor | 104 |
July 22, 2020 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.7 | 8,000 | 1:54.7 | 232 | 1097 | 20 | 162 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 21 | 151 |
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1093 | 21 | 152 |
| 3:49.4 | 3,000 | 1:54.7 | 232 | 1098 | 20 | 160 |
| 3:49.6 | 4,000 | 1:54.8 | 231 | 1096 | 21 | 161 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1095 | 21 | 165 |
| 3:49.4 | 6,000 | 1:54.7 | 232 | 1098 | 21 | 169 |
| 3:49.7 | 7,000 | 1:54.8 | 231 | 1095 | 20 | 170 |
| 3:48.7 | 8,000 | 1:54.3 | 234 | 1105 | 21 | 172 |