Pavel P 4x1500m/3:00r row
6,000
Meters
21:33.6
Time
1:47.8
Pace
451
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,434 |
| Overall Time | 33:33.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 27 |
| Drag Factor | 98 |
July 31, 2020 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.6 | 6,000 | 1:47.8 | 279 | 1261 | 27 | |
| 5:22.7 | 1,500 | 1:47.5 | 281 | 1267 | 28 | 171 |
| 5:22.4 | 1,500 | 1:47.4 | 282 | 1270 | 27 | 180 |
| 5:22.4 | 1,500 | 1:47.4 | 282 | 1270 | 28 | 184 |
| 5:26.1 | 1,500 | 1:48.7 | 273 | 1237 | 28 | 187 |
| r434 |