Pavel P 4x1000m/3:00r row
4,000
Meters
13:43.8
Time
1:42.9
Pace
320
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,636 |
| Overall Time | 25:43.8 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 29 |
| Drag Factor | 106 |
August 05, 2020 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.8 | 4,000 | 1:42.9 | 321 | 1403 | 29 | |
| 3:26.3 | 1,000 | 1:43.1 | 319 | 1397 | 29 | 174 |
| 3:26.3 | 1,000 | 1:43.1 | 319 | 1397 | 29 | 181 |
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1405 | 29 | 183 |
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1412 | 30 | 188 |
| r636 |