Pavel P 2x15:00/2:00r row
7,837
Meters
30:00.0
Time
1:54.8
Pace
546
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,013 |
| Overall Time | 34:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
August 06, 2020 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,837 | 1:54.8 | 231 | 1095 | 21 | |
| 15:00.0 | 3,899 | 1:55.4 | 228 | 1083 | 21 | 171 |
| 15:00.0 | 3,938 | 1:54.2 | 235 | 1107 | 21 | 181 |
| r176 |