Pavel P 8000m row
8,000
Meters
30:34.8
Time
1:54.6
Pace
553
Calories
170
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
August 07, 2020 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.8 | 8,000 | 1:54.6 | 232 | 1098 | 21 | 170 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 22 | 155 |
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1098 | 21 | 163 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1096 | 21 | 167 |
| 3:49.6 | 4,000 | 1:54.8 | 231 | 1096 | 21 | 171 |
| 3:49.4 | 5,000 | 1:54.7 | 232 | 1098 | 21 | 174 |
| 3:49.6 | 6,000 | 1:54.8 | 231 | 1096 | 22 | 174 |
| 3:50.1 | 7,000 | 1:55.0 | 230 | 1090 | 22 | 177 |
| 3:47.6 | 8,000 | 1:53.8 | 237 | 1117 | 22 | 180 |