Pavel P 3x2000m/4:00r row
6,000
Meters
21:27.2
Time
1:47.2
Pace
455
Calories
| Rest Distance | 607 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,607 |
| Overall Time | 33:27.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
August 09, 2020 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.2 | 6,000 | 1:47.2 | 284 | 1275 | 27 | |
| 7:09.5 | 2,000 | 1:47.3 | 283 | 1273 | 27 | 175 |
| 7:09.2 | 2,000 | 1:47.3 | 283 | 1275 | 27 | 183 |
| 7:08.5 | 2,000 | 1:47.1 | 285 | 1279 | 28 | 188 |
| r607 |