Pavel P 2x2000m/4:00r row
4,000
Meters
14:16.3
Time
1:47.0
Pace
304
Calories
137
Heart Rate
| Rest Distance | 842 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,842 |
| Overall Time | 22:16.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 27 |
| Drag Factor | 102 |
August 11, 2020 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.3 | 4,000 | 1:47.0 | 285 | 1282 | 27 | 137 |
| 7:08.1 | 2,000 | 1:47.0 | 286 | 1282 | 27 | 169 |
| 7:08.2 | 2,000 | 1:47.0 | 285 | 1281 | 27 | 179 |
| r842 |