Pavel P 5000m row
5,000
Meters
20:15.7
Time
2:01.5
Pace
325
Calories
166
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
September 21, 2020 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.7 | 5,000 | 2:01.5 | 195 | 970 | 21 | 166 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 22 | 161 |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 981 | 21 | 162 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 957 | 22 | 165 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 22 | 171 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 22 | 174 |