Pavel P 6x500m/2:00r row
3,000
Meters
10:24.1
Time
1:44.0
Pace
234
Calories
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,002 |
| Overall Time | 22:24.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
September 23, 2020 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.1 | 3,000 | 1:44.0 | 311 | 1349 | 29 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 30 | 176 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 29 | 179 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 29 | 183 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 30 | 185 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 31 | 186 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 31 | 190 |
| r1,002 |