Pavel P 2x10:00/2:00r row
4,999
Meters
20:00.0
Time
2:00.0
Pace
331
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,174 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Drag Factor | 98 |
September 29, 2020 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,999 | 2:00.0 | 202 | 996 | 21 | |
| 10:00.0 | 2,487 | 2:00.6 | 199 | 986 | 22 | 162 |
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 21 | 169 |
| r175 |