Pavel P 5500m row
5,500
Meters
22:02.4
Time
2:00.2
Pace
362
Calories
164
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
| Drag Factor | 95 |
October 02, 2020 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.4 | 5,500 | 2:00.2 | 201 | 993 | 21 | 164 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 21 | 159 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 994 | 21 | 160 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 983 | 21 | 162 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 991 | 22 | 165 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 999 | 22 | 172 |
| 1:58.9 | 5,500 | 1:58.9 | 208 | 1016 | 22 | 170 |