Pavel P 4x750m/2:00r row
3,000
Meters
10:26.9
Time
1:44.4
Pace
235
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,581 |
| Overall Time | 18:26.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 29 |
| Drag Factor | 96 |
October 05, 2020 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.9 | 3,000 | 1:44.4 | 307 | 1349 | 29 | |
| 2:36.1 | 750 | 1:44.0 | 311 | 1360 | 29 | 174 |
| 2:36.3 | 750 | 1:44.2 | 309 | 1358 | 29 | 179 |
| 2:35.8 | 750 | 1:43.8 | 312 | 1363 | 30 | 182 |
| 2:38.7 | 750 | 1:45.8 | 296 | 1315 | 29 | 181 |
| r581 |