Pavel P 5500m row
5,500
Meters
21:56.7
Time
1:59.7
Pace
363
Calories
167
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Drag Factor | 98 |
October 07, 2020 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.7 | 5,500 | 1:59.7 | 204 | 1002 | 21 | 167 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 21 | 160 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 993 | 21 | 163 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 22 | 167 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 22 | 167 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 21 | 172 |
| 1:58.0 | 5,500 | 1:58.0 | 213 | 1033 | 21 | 174 |