Pavel P 3x8:00/2:00r row
6,053
Meters
24:00.0
Time
1:58.9
Pace
404
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,315 |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
October 10, 2020 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,053 | 1:58.9 | 208 | 1010 | 20 | |
| 8:00.0 | 2,013 | 1:59.2 | 207 | 1005 | 21 | 162 |
| 8:00.0 | 2,018 | 1:58.9 | 208 | 1012 | 20 | 169 |
| 8:00.0 | 2,021 | 1:58.7 | 209 | 1012 | 20 | 172 |
| r262 |