Pavel P 4x1000m/3:00r row
4,000
Meters
16:02.3
Time
2:00.2
Pace
263
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,627 |
| Overall Time | 28:02.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Drag Factor | 83 |
July 04, 2021 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.3 | 4,000 | 2:00.2 | 201 | 992 | 22 | |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 22 | |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 22 | |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 22 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 22 | |
| r627 |