Pavel P 5:00 row
997
Meters
5:00.0
Time
2:30.4
Pace
53
Calories
115
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
| Drag Factor | 84 |
January 19, 2023 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 997 | 2:30.4 | 103 | 636 | 53 | 26 | 115 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 43 | 106 |
| 2:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 22 | 119 |
| 3:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 23 | 122 |
| 4:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 22 | 128 |
| 5:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 22 | 103 |