Pavel P 3000m row
3,000
Meters
12:49.8
Time
2:08.3
Pace
183
Calories
132
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 81 |
October 24, 2023 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.8 | 3,000 | 2:08.3 | 166 | 870 | 22 | 132 |
| 2:36.8 | 600 | 2:10.6 | 157 | 839 | 22 | 127 |
| 2:35.1 | 1,200 | 2:09.2 | 162 | 857 | 22 | 129 |
| 2:33.3 | 1,800 | 2:07.7 | 168 | 877 | 22 | 134 |
| 2:32.0 | 2,400 | 2:06.6 | 172 | 892 | 22 | 138 |
| 2:32.5 | 3,000 | 2:07.0 | 171 | 886 | 22 | 135 |
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Workout Graph
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