Pavel P 3000m row
3,000
Meters
12:33.9
Time
2:05.6
Pace
188
Calories
133
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 82 |
December 13, 2023 23:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.9 | 3,000 | 2:05.6 | 176 | 907 | 21 | 133 |
| 2:32.8 | 600 | 2:07.3 | 170 | 883 | 22 | 126 |
| 2:31.5 | 1,200 | 2:06.2 | 174 | 898 | 21 | 131 |
| 2:30.3 | 1,800 | 2:05.2 | 178 | 913 | 22 | 135 |
| 2:29.4 | 2,400 | 2:04.5 | 181 | 924 | 22 | 139 |
| 2:29.8 | 3,000 | 2:04.8 | 180 | 919 | 22 | 136 |
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Workout Graph
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