Pavel P 3000m row
3,000
Meters
12:19.7
Time
2:03.2
Pace
191
Calories
140
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 82 |
December 27, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.7 | 3,000 | 2:03.2 | 187 | 942 | 22 | 140 |
| 2:31.3 | 600 | 2:06.0 | 175 | 900 | 23 | 129 |
| 2:32.3 | 1,200 | 2:06.9 | 171 | 889 | 21 | 134 |
| 2:30.7 | 1,800 | 2:05.5 | 177 | 908 | 21 | 139 |
| 2:22.6 | 2,400 | 1:58.8 | 209 | 1017 | 23 | 148 |
| 2:22.7 | 3,000 | 1:58.9 | 208 | 1016 | 23 | 153 |
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Workout Graph
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