Pavel P 3000m row
3,000
Meters
12:39.3
Time
2:06.5
Pace
187
Calories
129
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 81 |
January 04, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.3 | 3,000 | 2:06.5 | 173 | 894 | 21 | 129 |
| 2:33.6 | 600 | 2:08.0 | 167 | 874 | 22 | 122 |
| 2:33.0 | 1,200 | 2:07.5 | 169 | 881 | 21 | 128 |
| 2:32.0 | 1,800 | 2:06.6 | 172 | 892 | 21 | 133 |
| 2:30.7 | 2,400 | 2:05.5 | 177 | 908 | 22 | 133 |
| 2:29.9 | 3,000 | 2:04.9 | 180 | 917 | 22 | 133 |
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Workout Graph
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