Pavel P 3000m row
3,000
Meters
13:12.6
Time
2:12.1
Pace
179
Calories
124
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 83 |
January 28, 2024 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.6 | 3,000 | 2:12.1 | 152 | 822 | 21 | 124 |
| 2:42.9 | 600 | 2:15.7 | 140 | 781 | 22 | 121 |
| 2:37.8 | 1,200 | 2:11.5 | 154 | 829 | 22 | 127 |
| 2:37.5 | 1,800 | 2:11.2 | 155 | 832 | 22 | 126 |
| 2:37.7 | 2,400 | 2:11.4 | 154 | 830 | 22 | 126 |
| 2:36.8 | 3,000 | 2:10.6 | 157 | 839 | 21 | 124 |
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Workout Graph
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3000 m