Derek Shuffield 10000m row
10,000m
Meters
40:55.0
Time
2:02.7
Pace
646
Calories
162
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 1035 |
| Drag Factor | 128 |
February 06, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.0 | 10,000m | 2:02.7 | 189 | 951 | 25 | 162 |
| 8:12.3 | 2,000m | 2:03.0 | 188 | 946 | 25 | 152 |
| 8:11.4 | 4,000m | 2:02.8 | 189 | 949 | 25 | 159 |
| 8:10.7 | 6,000m | 2:02.6 | 190 | 952 | 25 | 163 |
| 8:11.0 | 8,000m | 2:02.7 | 189 | 951 | 26 | 166 |
| 8:09.6 | 10,000m | 2:02.4 | 191 | 956 | 26 | 171 |
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Workout Graph
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