Derek Shuffield 5000m row
5,000
Meters
19:38.2
Time
1:57.8
Pace
333
Calories
160
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 127 |
February 11, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.2 | 5,000 | 1:57.8 | 214 | 1036 | 333 | 25 | 160 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 34 | 26 | 142 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1055 | 34 | 26 | 150 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1029 | 33 | 24 | 155 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1034 | 33 | 25 | 157 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1027 | 33 | 25 | 160 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1025 | 33 | 26 | 162 |
| 1:58.5 | 3,500 | 1:58.5 | 210 | 1023 | 33 | 25 | 165 |
| 1:59.1 | 4,000 | 1:59.1 | 207 | 1013 | 33 | 25 | 168 |
| 1:58.8 | 4,500 | 1:58.8 | 209 | 1018 | 33 | 26 | 170 |
| 1:57.0 | 5,000 | 1:57.0 | 219 | 1052 | 34 | 25 | 173 |
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Workout Graph
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