Derek Shuffield 5000m row
5,000m
Meters
20:10.7
Time
2:01.0
Pace
325
Calories
163
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 125 |
May 07, 2024 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.7 | 5,000m | 2:01.0 | 197 | 978 | 26 | 163 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 139 |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 27 | 150 |
| 1:59.5 | 1,500m | 1:59.5 | 205 | 1005 | 27 | 159 |
| 1:59.2 | 2,000m | 1:59.2 | 207 | 1011 | 27 | 163 |
| 1:59.3 | 2,500m | 1:59.3 | 206 | 1009 | 26 | 168 |
| 2:05.0 | 3,000m | 2:05.0 | 179 | 916 | 25 | 164 |
| 2:04.2 | 3,500m | 2:04.2 | 183 | 928 | 25 | 167 |
| 2:03.1 | 4,000m | 2:03.1 | 188 | 945 | 26 | 170 |
| 2:02.0 | 4,500m | 2:02.0 | 193 | 963 | 26 | 173 |
| 1:58.9 | 5,000m | 1:58.9 | 208 | 1016 | 27 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.