Josh Klarin 10000m row
10,000m
Meters
38:32.8
Time
1:55.6
Pace
687
Calories
150
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 915 |
| Drag Factor | 133 |
September 07, 2023 05:44:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:32.8 | 10,000m | 1:55.6 | 226 | 1078 | 23 | 150 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 23 | 128 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 24 | 139 |
| 3:52.4 | 3,000m | 1:56.2 | 223 | 1067 | 23 | 145 |
| 3:52.3 | 4,000m | 1:56.1 | 223 | 1068 | 24 | 148 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 24 | 151 |
| 3:50.8 | 6,000m | 1:55.4 | 228 | 1083 | 23 | 154 |
| 3:50.7 | 7,000m | 1:55.3 | 228 | 1084 | 24 | 155 |
| 3:53.0 | 8,000m | 1:56.5 | 221 | 1061 | 23 | 157 |
| 3:51.7 | 9,000m | 1:55.8 | 225 | 1074 | 23 | 160 |
| 3:42.9 | 10,000m | 1:51.4 | 253 | 1170 | 26 | 166 |
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10,000 Meters - Row - C2 Rankings & Challenges
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