Josh Klarin 1:00:00 row
15,019m
Meters
1:00:00.0
Time
1:59.8
Pace
998
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 1388 |
| Drag Factor | 122 |
November 20, 2023 05:53:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,019m | 1:59.8 | 203 | 999 | 23 | 141 |
| 12:00.0 | 3,004m | 1:59.8 | 203 | 999 | 23 | 152 |
| 24:00.0 | 3,018m | 1:59.2 | 206 | 1009 | 23 | 147 |
| 36:00.0 | 3,008m | 1:59.6 | 204 | 1002 | 23 | 136 |
| 48:00.0 | 2,998m | 2:00.0 | 202 | 995 | 23 | 140 |
| 1:00:00.0 | 2,992m | 2:00.3 | 201 | 991 | 24 | 133 |
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Long - 60 minutes with rate changes every 5 minutes: 22-24-22-24 - Row