Cillian Ryan 15000m SkiErg
15,000
Meters
1:14:39.5
Time
2:29.3
Pace
869
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 30 |
| Stroke Count | 2267 |
| Drag Factor | 68 |
May 07, 2025 17:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:39.5 | 15,000 | 2:29.3 | 105 | 661 | 30 | 143 |
| 6:47.4 | 1,500 | 2:15.8 | 140 | 780 | 34 | 150 |
| 6:40.0 | 3,000 | 2:13.3 | 148 | 808 | 33 | 158 |
| 6:44.0 | 4,500 | 2:14.6 | 143 | 793 | 31 | 160 |
| 7:38.7 | 6,000 | 2:32.9 | 98 | 636 | 27 | 163 |
| 6:46.1 | 7,500 | 2:15.3 | 141 | 785 | 32 | 159 |
| 6:55.1 | 9,000 | 2:18.3 | 132 | 754 | 33 | 163 |
| 8:50.7 | 10,500 | 2:56.9 | 63 | 517 | 28 | 153 |
| 7:34.1 | 12,000 | 2:31.3 | 101 | 647 | 32 | 166 |
| 6:59.3 | 13,500 | 2:19.7 | 128 | 741 | 33 | 165 |
| 9:44.1 | 15,000 | 3:14.7 | 47 | 463 | 24 |
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Workout Graph
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